Tristan’s Type Day 137 of 365
Make Habits Fun
Humans are creatures of habit and routine. With any particular goal or idea requiring compounded effort, habits are how you achieve. You have habits because they help you make the best use of your time, while also giving you small checklists of accomplishments and achievements as you complete them.
Not every habit is one that you look forward to doing. Not every habit is one that you believe is the most fun part of your day. Not every habit remains for the long run. Some get old, stale, and boring, and you begin to lose interest. As you lose your habits, you may feel you lose a piece of yourself. To prevent losing habits, you should opt to find ways to switch up and find ways to make the habit more enjoyable, fun, and exciting so you can look forward to it instead of avoiding it. Make habits fun and keep going.
Making a habit fun does not mean it will instantly become the most exciting and enjoyable part of your day. That is an unrealistic expectation to have when trying to change aspects of your routine. It is realistic to change small aspects of how you do your habits so that you can squeeze out any ounce of joy or excitement possible. If you are struggling to read every day, choose to switch up the scenery. Sit on your porch and opt to hear a background of birds chirping as you comb through pages. Read during a sunrise or sunset and have a background of a beautiful sky. Do anything other than your normal routine of crashing on your couch and trying to get through a chapter. This small switch-up will rapidly change how you view this habit and should give you a reason to be excited. Reading is absolutely not the only habit this sort of practice applies to. Any workout or activity can be slightly tweaked to ignite a spark of excitement within. If you are tired of running the same path, go to a track, run by the water, just switch it up!
Switching up scenery is an easy way to make habits seem more exciting but you can also find ways to compete with yourself to make habits fun. By using strategies to track prior performance, you are able to tangibly see your progress as well as stack days of doing the habit. If you journal for a week straight, you can turn the pages back and reread what you put down on paper. At the same time, this week straight of the habit becomes an added incentive to keep going because you do not want to break the chain of success.
Habits are how you grow when you utilize long-term horizons. Habits are how we as humans operate on a day-to-day basis. If your habits are feeling stale, you must opt to find a way to make them fun again. Find the spark and continue on with a renewed sense of desire and demand for achievement.
Originally published in the Tristan’s Type newsletter